Terms & Privacy

Last updated October 2026

Terms of use

• You must be 18 or over to use THEW.
• THEW provides general fitness and nutrition guidance, not medical advice. See the health disclaimer. You use the plans at your own risk and should stop if anything feels wrong.
• Meal plans and recipes are generated automatically. Always check ingredients against your allergies before cooking or eating.
• Keep your login details safe. You're responsible for activity on your account.
• We may update the app and these terms. We'll tell you about significant changes.

Privacy

What we collect

Your email, date of birth, body measurements, goals, training schedule, equipment, food preferences, allergies, any injuries you note, and the workouts and weights you log.

Why

Only to calculate your targets, build your workouts and meal plans, and keep your account working. We don't sell your data or use it for advertising.

Who processes it

Your data is stored securely with our database provider and only you can access your records. To create meal plans, your food preferences and calorie targets (not your name or email) are sent to an AI service.

Your rights

You can view and edit your data in the app at any time, and ask us to export or delete your account. Health information such as injuries is treated as sensitive and used only to tailor your plan.

Contact

Questions about your data? Contact the THEW team.