Health disclaimer

THEW gives general fitness and nutrition guidance. It is not medical advice and doesn't replace advice from a doctor, dietitian or physiotherapist.

If you have a medical condition, an injury, are pregnant or have recently given birth, or have any concerns about eating (including a current or past eating disorder), please speak to your GP or a qualified professional before starting any training or nutrition plan.

Stop exercising and seek help if you feel pain, dizziness, chest discomfort or shortness of breath that isn't normal for you.

Calorie and macro targets are estimates. THEW never sets calories below a safe minimum or aims for more than about 1% of bodyweight loss per week.